Starting your day with yoga is a great way to boost your energy, improve your mood, and set a positive tone for the rest of the day. Yoga not only helps to improve flexibility and strength but also calms the mind, which is essential for a productive day. If you’re new to yoga, don’t worry! These five beginner-friendly asanas are perfect for your morning routine.
Yoga has been an integral a part of the Indian lifestyle and progressively turned well-liked all around the globe due to the bodily, psychological, and religious benefits that it offers….
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